I’m so excited to be teaming up with The Mum Club Hammersmith and Fulham for a Fitness Club event - Mum & Baby Yoga! Show yourself some love with a nourishing yoga flow, followed by an opportunity to mingle over coffee and snacks.

Do you believe that a tight pelvic floor and 'six-pack' abs are the key to core strength? Think again! The core and pelvic floor is a complex, dynamic system that needs a responsive balance of strength and length to function optimally. Yoga is an amazing tool to integrate this system, using movement and breath to engage and release. The result is a conscious, connected core and pelvic floor which works to support our overall health.

Pregnancy is a time of profound change in both mind and body. The incredible female pelvis and its intimate connections to the core and pelvic floor are at the heart of this transformation. But for many of us, pregnancy is the first time we pay attention to these regions. Yoga is a wonderful tool for this, using movement and breath to integrate, engage and release. The result is a conscious, connected core and pelvic floor which works to support us through pregnancy, birth and beyond.