My training
200-hour Ashtanga Vinyasa Training Erin Prichard, Yogarise
50-hour Pregnancy Training Lulu Winfield, The Power Yoga Company
Postnatal Yoga Teacher Training Workshop Tara Lee and Clare Daniell, Yogarise
Beyond Mula Bandha – Essential Pelvic Floor Skills for Yoga Teachers
Lauren Ohayon and Diana Zotos FlorioMBBS Bachelor of Medicine & Bachelor of Surgery University College London
MA (Hons) Biological & Biomedical Sciences (First Class)
University of Cambridge
My passion projects
An intelligent approach to movement
With my background as a medical doctor and writer, I bring a scientific mind and deep anatomical knowledge to my teaching. My sequences are carefully crafted to move the body in the way it was designed to, with respect for our infinite individual variation.
A concious, connected core and pelvic floor
My own experiences of pregnancy and postpartum recovery plus specialised training have profoundly informed how I approach core and pelvic floor work in my teaching. My sequences integrate breathwork and movement to help build a functional, responsive balance of strength and length in these areas - crucial not just pre- and postnatally, but for life.
Yoga for every body
Everyone is welcome to practice with me, regardless of their previous experience of yoga. My personal recovery from a disordered relationship with eating and exercise means that an unrestricted, open-hearted approach to movement is a core value in my teaching. I invite you to meet yourself where you are and find joy in how your practice feels.
