Pregnancy is a time of profound change in both mind and body. The incredible female pelvis and its intimate connections to the core and pelvic floor are at the heart of this transformation. But for many of us, pregnancy is the first time we pay attention to these regions. Yoga is a wonderful tool for this, using movement and breath to integrate, engage and release. The result is a conscious, connected core and pelvic floor which works to support us through pregnancy, birth and beyond. 

This 60-minute workshop blends theory and practice, in the fabulous company of other expectant mamas! You will: 

• Explore the structure of the core and pelvic floor, and how these typically change during pregnancy

• Build an empowering awareness of your own pelvis and pelvic floor

• Understand why a balance between strength and length in the pelvic floor is important for optimal function

• Discover why kegels aren't the only (or always the best) way to work your pelvic floor - and how yoga can help 

• Learn how to connect your breath, core and pelvic floor to build strength and find release

£18 - bookings via studio at link below

Open for all pregnant people from the second trimester onwards. You don’t need to have previous experience in yoga to attend this workshop.