Lauri Williams Yoga

Intelligent, open-hearted yoga
in London

Hi, I’m Lauri - a doctor, writer and mama with a secret life as a yoga teacher.

I teach dynamic vinyasa flow, plus classes tailored for prenatal and postnatal parents. My aim is to help you connect with your body, tune into your breath and above all enjoy your practice.

find | your | flow

*Event alert...TMC x LWY 💕* I'm so excited to be teaming up with @themumclubhammersmithandfulham for mum & baby yoga! Join us for a reviving yoga flow, followed by coffee, snacks & great chat - plus toys provided for the mini yogis 🙂 🗓️
Conscious Core & Pelvic Floor is back ❤️ join me for a deep dive into the core & pelvic floor as a whole body system. Understand why a tight pelvic floor & rigid 'six pack' abs aren't the key to a strong, functional core, & gain more
Welcome to the first instalment of the first 365 days - I'm glad you're here ❤️ This is how my return to movement in the first year has looked; your journey will look different. It's a deeply personal experience requiring high levels of patience, pl
Calling all expectant yogis - this workshop is for you 🙌 The incredible female pelvis and its intimate connections to the core and pelvic floor are at the heart of the pregnancy experience. But for many of us (myself included!) pregnancy is the fir
Little man has nearly completed his first trip around the sun. As well as having flashbacks to being 9 months pregnant last Spring 🏀, I've been reflecting a lot on this past year - what's kept me going, what I might do differently, & what I'd li
Calling all expectant & new mamas 🐣 earlybird offers are live for my upcoming yoga class series. Whether you're a total beginner or a seasoned yogi, come & explore your practice alongside the wild ride that is pregnancy & parenthood! Boo
Backbends are often seen as something to avoid in pregnancy - but expectant yogis can practice them too. It's all about reframing what a backbend looks like, finding ways to get that heart-opening sensation whilst respecting your pregnant body ☺️ Fi